There is a bacteria which causes issues to 2/3 of world population, and this bacteria is known as Helicobacter Pylori (H. Pylori).
With proper medical examination, you can identify it.
Pylori can be detected by many symptoms, such as diarrhea, constipation, bloating, heartburn, burping, esophageal reflux, pain in upper and middle stomach. This are the symptoms but is still hard to identify that the person suffers from this bacteria.
Gastritis, can be caused because of H. Pylori. When a person has this bacteria for a long time, some another disease will appear, such as headaches, cardiovascular problems, non-digestive issues, impaired circulation in feet or hands. H. Pylori can cause depression or feel nervous, because it affects the brain as well.
Many people are not aware that they have this bacteria inside them. H. Pylori lives in stomach. It is connected with mood changes, but not with sadness or anxiety.
Pylori can appear because of consuming tainted food, or water. It is important to maintain cleanliness.
If you suffer from H. Pylori,
it is important to talk with your doctor in order to get the best medicine. Antibiotics are not the solution in most cases, but anyway, you have to get medical attention. You will have to keep up some regime for eating, to consume vitamins A, E, C, zinc.To avoid this bacteria, maintain your home clean, always wash your hands, drink water from safe sources.
How to lose weight
Here is recipe how to loss weight. It will also improve your energy and mood.
- 1/2 glass of water
- 1 lemon
- 1 cucumber
- 1 tablespoon of aloe vera juice
- 1 tablespoon of ginger (grated)
- a bunch of parsley or cilantro
Mix all ingredients together, blend them, and you will have your drink ready!
After drinking it, you will feel that belly fat reduces step by step. Those ingredients combined together make a mixture which improves metabolism, even when you sleep too.
- Cucumber is very beneficial ingredient for losing weight
- Parsley or cilantro have very little calories, they are full of antioxidants, vitamins, and minerals
- Ginger is beneficial for proper metabolism and prevents constipation
- Lemon is beneficial for eliminating all toxins
- Aloe Vera is especially beneficial for losing weight.
It is important to drink water, because of burning calories!
Detox And Improve Yourself In 3-Day Diet, And Lose Weight As Well
In life almost every person gains weight because of the carbs or fats. This is not right. There are other factors which cause gaining weight, such as sugar. Sugar is one of the main factors. When we consume sugar in big amounts, there are big chances of gaining weight. Sugar is everywhere, such as soft drinks, juices, sweets, dressings, yogurts, etc.
Many natural foods have sugar, such as bananas, fruit juices, or honey. Sugar can cause diabetes, heart issues, and even cancer!
The body make sugar into energy, and it works on it. When we consume larger amounts of sugar, the body is not able to process all sugar and is stored as a fat.
So, stay away from sugar!
Everyone can avoid sugar, but is hard. Avoiding sugar, you will notice many symptoms, such as fatigue or headaches, but it is normal. When we eat meals, our body gives signals that we need some sweet, but this is just an illusion. You don’t have to eliminate all sugar immediately. Just step by step. After some period, your overall health will be improved.
Here is a detox diet which lasts 3 days, in order to detoxify yourself from all sugars and other unhealthy ingredients.
- Breakfast- mix 1 cup of oats with seeds or almonds, and berries. Instead this, you can eat 3 boiled eggs.
- Snack- mixed nuts (1 bowl).
- Lunch- mix chicken breast with beets, carrots, almonds, beans, squash, parsnips, turnips.
- Dinner- 1 bowl of green beans and broiled fish.
- Breakfast- mix 1 cup of oats with seeds or almonds, and berries. Instead this, you can eat 3 scrambled eggs or spinach.
- Snack- nuts (1 bowl).
- Lunch- green or red salad with cabbage, combined with carrots, lemons, olive oil, salt, parsley.
- Dinner- green vegetables with bean soup, and veggie casserole.
- Breakfast- mix 1 cup of oats with seeds or almonds, and berries. Instead this, you can eat omelet of 3 eggs with shrimp, kale, radish, walnut salad.
- Snack- nuts (1 bowl).
- Lunch- roasted chicken thighs with lemon, rosemary, and sage, or with onion, thyme, and black olives.
- Dinner- mushrooms with onion, garlic broth, carrots, thyme, celery. You can add some penne pasta and brown rice.
Some detox drinks
- Water- in a water, chop strawberries, blueberries, orange, or grapefruit, and add mint or rosemary. Drink every day, and keep it in a fridge.
- Tea- green tea, or herbal tea, without sugar. Drink 3 times every day.
- Coffee- only black coffee, without sugar. Drink 1 time every day.