Talking about diseases which are caused by neglecting the health of the colon like diarrhea and constipation is certainly not something we enjoy.
However, learning how to avoid these problems might be worth your while. Moreover, you can prevent serious issues which might happen as a consequence of a toxic colon.
Actually, a number of people who are not obese or overweight could have around 10 to 15 pounds of fecal matter in their colon. Additionally, people who have severe allergies, overstressed people or obese could have even more. To eat healthy and lose weight at the same time check this > 3 week diet plan.
Children are no exception to this either. Namely, poor eating habits could cause digestive disorders which could last a lifetime if not treated properly.
Accumulation of waste in the colon can cause colon toxicity, and this could then cause various imbalances in the body. Moreover, it could be the underlying cause of a number of health and weight problems.
What you need to do first is clean the colon with the help of this simple homemade recipe which includes lemon, sea salt, organic apples, and ginger.
Lemon-Apple-Ginger Detox Recipe
- Organic apple juice- 1 cup
- Organic lemon juice- 2 tablespoons
- Organic ginger juice- 1 tablespoon
- Sea salt- ½ teaspoon
- Purified warm water- ½ cup
- Juice the ingredients with the help of a juicer.
- Add about 3.5 ounces of the purified water in a saucepan and put it in a stove.
- The water should reach a boiling point, make sure the temperature is low.
- Put the warmed water in a glass and then add the sea salt.
- Make sure to stir well till the salt is dissolved.
- Then, add the ginger and the lemon and apple juice and stir well.
- You have prepared your colon cleansing drink.
Use It In This Way
You need to consume one glass of this beverage on an empty stomach every morning before breakfast.
The apples and lemons in this drink are rich in antioxidants, powerful minerals and vitamins that are going to strengthen your immune system, clean the body of dangerous toxins and fight infections and diseases.
Moreover, don’t forget to drink plenty of water while using this beverage in order to enhance its effects.