Now that 2018 has begun, we’re sure that most of you must have indulged in your favourite guilty pleasures during the New Year’s eve party.
After all that binge eating and drinking during the festive time, it’s now time to flush out the toxins. Keeping your body free of toxins is very essential in maintaining a healthy body. It is all about cutting the junk and incorporating right kinds of foods in the diet regime. Food items like beets, lemongrass and garlic can help you in flushing out the stored toxins in your body. If you can get on a detox plan on a regular basis, it will not only manage your weight but has added health benefits like increased metabolism and active body. However, for now, let’s focus on the foods that will help you detox after that heavy New Year’s eve binging.
Asparagus is an age-old detox food which has been used for its medicinal benefits for more than 2000 years now. It is an excellent source of essential nutrients, vitamins and minerals which is quite beneficial for our overall health. It not only detoxifies the stored harmful substances but also helps in maintaining good heart health. Since liver does all the detoxification in our body, asparagus can help the liver in doing so. Consuming it in the form of juice can flush out the toxins from the body to a great extent.
Asparagus is an age-old detox food which has been used for its medicinal benefits
If you’re experiencing sore throat then bring garlic to your rescue as it is loaded with powerful antibiotic properties that can provide great relief. It can be consumed with a glass of warm water. Apart from this, this detox food helps in controlling blood pressure and cholesterol levels. So if you have had a lot of oily foods at your New Year’s eve party, then eating garlic will help to counter the effects.
If you’re experiencing sore throat then bring garlic to your rescue
3. Green tea
This amazing tea needs no introduction. It is a great detox drink as it is loaded with antioxidants that help in neutralizing the free radicals in our bodies before they can cause any further damage. For this factor alone, you can include this detox beverage as a part of your daily diet.
Green tea is a great detox drink as it is loaded with antioxidants
4. Olive oil
Olive oil lubricates the internal organs and facilitates the bowel movement which makes it a great detoxifying agent. In addition to that, it also triggers the liver to push out the gallstones and helps in maintaining the healthy functioning of the liver. It also serves as an antioxidant that flush out all the harmful chemicals from our body.
Olive oil lubricates the internal organs and facilitates the bowel movement
5. Wheat grass
Due to its alkaline properties, it acts as an amazing detoxifying agent. It is a great counter food to any junk food item that you might have consumed and acts as a metabolism booster. It also helps in lowering blood sugar levels and flushing out excess toxins and sugar from the body.
Due to its alkaline properties, wheatgrass acts as an amazing detoxifying agent.
These easily available foods not only help in detoxifying the body but including them in your daily diet regime can also help you in maintaining a healthy and balanced lifestyle.