“The Diet Of The Cascaras”. Low To 5 Kilos In 3 Days

If you have already tried different diets to lose those extra pounds, then we recommend following the one in the shell that will help you eliminate up to five kilos in seven days and you ask yourself how?

Banana shell diet:

Banana peel contains vitamin A, which helps in building immunity and fighting infections. They also contain a substance called lutein, which keeps eyes healthy and prevents cataracts. Banana peels have a lot of antioxidants and most of the B vitamins but more vitamin B6, what your body needs for a good metabolism.

The skin of this fruit contains soluble and insoluble fibers that slows down the process of digestion increasing the sensation of satiety and even reducing cholesterol in the body. In addition it is recommended to eat the peel because it has potassium and magnesium, which takes control of blood pressure levels.

Take note of the following diet: 

To consume the yellow peels, they do not have to be cooked, they also give off a more traditional banana flavor, so they are better suited to sweeter uses such as mixing in your morning shakes, for example:

  • Take a small whole banana and peel and cut off its ends and add 1-1 / 2 cups oatmeal, 1/2 teaspoon vanilla, and a cup of ice cubes and blend in a powerful blender for 10 minutes so the shell is completely ground for better digestion. This you can take at breakfast.
  • You can also make banana peel tea that you can consume along with soups, sauces, rice and other dishes. Place a ripe banana peel (be sure to cut the ends) in a pot with enough water to cover it. Boil for about 10 minutes, strain and drink alone or with optional oat milk and honey.

This you should consume a week to eliminate those extra pounds, but it is important to follow a diet and exercise to make the result perfect.

Pineapple shell water: 

Pineapple is one of the best known fruits for lose weight and lose weight. In fact, when it comes to the properties of pineapple to lose weight, we are faced with a food with a high fiber content, which exerts a satiating effect, while it is depurative and diuretic.

All this is combined with its very low caloric and fat content, since 100 grams of pineapple contribute just 60 calories. What’s more, it becomes a tremendously interesting fruit to digest proteins, especially when we consume foods rich in animal proteins.

As for the drink obtained from the pineapple peel is a completely natural liquid, with purifying benefits and diuretics, a quality that is translated as we will see below that helps in the loss of the accumulated liquid .

On the other hand, with pineapple it is also possible to make a wonderful pineapple slimming tea, the truth is that pineapple water is a really useful option to lose weight, ideal especially during the hottest months of summer.

Benefits of Pineapple Water for Slimming 

Diuretic and Depurative Qualities

Pineapple water becomes a wonderful liquid with both depurative and diuretic benefits, so it helps dissolve kidney stones while being useful for losing excess body fluid.

It is interesting to use it in a diet of slimming, as it helps to eliminate toxins, reduce excess water (being interesting therefore in case our body retains many fluids), and is also useful to decrease body fat.

Helps to burn fats

When following a diet of slimming pineapple water becomes an excellent natural option, because it predisposes our body to burn fat better, thanks precisely to its purifying qualities and fat burning.

On the other hand, as we discussed in the previous lines, its detoxifying qualities are useful to eliminate toxins accumulated in our body, being ideal as a natural depurative.

Reduce High Cholesterol

In case of high cholesterol, pineapple water is an excellent and little known natural option, by helping to lower high LDL cholesterol levels, so that regular consumption is very interesting in this regard.

Other benefits of interesting pineapple water

In addition to the properties listed above, it also provides the following benefits or qualities: It

decreases and improves constipation.
Useful in case of gallstones.
Improves digestion by being a digestive drink.
Of course, pineapple water should not be confused with pineapple juice or juice, which is made directly from the meat of the fruit. That is to say, it is more specifically the water obtained from the cooking of the pineapple peel, and not from the juice itself which is obtained by itself from the grinding of the flesh of the fruit.

How to Make Pineapple Peel Water


  • The shells of a pineapple.
  • 1 liter of water.
  • 1 teaspoon cinnamon.

To make the pineapple water you only need the complete peel of a pineapple, which you must have washed thoroughly before cooking. You can obtain it carefully, cutting the peel bit by bit to separate it from the flesh of the pineapple, with the help of a knife, and always be careful not to cut it.

In a saucepan add a liter of water, well-washed pineapple peel and a teaspoon of cinnamon. Add a teaspoon of cinnamon and boil for half an hour (30 minutes) over medium heat with the saucepan or the pot well covered.

After time, turn off the heat and leave at room temperature. Finally pour the drink and reserve in the refrigerator. If you wish you can book it in a one liter bottle in the fridge.

You can drink pineapple water fasting, drinking 2 to 3 glasses a day spread over the following meals.

Cucumber shell: 

Cucumber is used in most slimming diets thanks to its purifying power, this vegetable only provides 16 calories in 100 grams and its great content of water and fiber makes it an anxiety reliever it becomes a stimulant to lose weight.

The cucumber comes from the same family as watermelon, squash and zucchini and its great water content 96% makes it an ideal ally to lose weight, since it can act as a cleaner of impurities in the body detoxifying our body, if consumed can regularly dissolve kidney stones.

It is recommended for those who want to keep the body fit, as it contains no fat, can reduce cholesterol levels, and hydrate our body, helps with retention of accumulated fluid in our body.

The cucumber has the ability to relieve the swelling produced by an excess of water in the body, or by the dark circles caused by insomnia among others, when you apply the cucumber you will notice the relief almost immediately.

It is rich in enzymes and vitamin, has anti-aging effects because it is rich in antioxidants, cleans the pores of our skin deeply as it expands and stimulates blood circulation, for this reason is an ally of beauty products.

The cucumber can be consumed in all ways, raw, in salads, smoothies and juices, thanks to its high fiber content makes it ideal for the digestive process, there is no excuse not to include it in a healthy diet.

We will tell you four delicious cucumber drinks to lose weight and improve your health. 

Cucumber smoothie with pineapple and celery

Ingredients: three stalks of celery, half cucumber, two slices of pineapple, one tablespoon of oatmeal in foil and half a glass of water. To prepare it, you wash the cucumber, pineapple and celery well, put all the ingredients in the blender and add the oats and water, liquefy until you are homogeneous and without lumps, if it is to your liking you can add stevia and ice.

This smoothie is ideal to consume fasting and enjoy the diuretic, satiating and purifying properties, this shake simply helps to lose weight.

Water of cucumber

Ingredients: half cucumber, half apple, two pieces of cinnamon, one liter of water. To make cucumber water you should only use a glass jar, wash the cucumber and peel it or not depending on taste, (remember that the cucumber peel is high in insoluble fiber, a fiber that is perfect for sweeping your digestive tract) , peel the apple and remove its seeds, cut the cucumber and apple in slices and introduce the ingredients to the jar, add the cinnamon cap and let it cool all night and in the morning is ready to take, passing the 24 hours return to do the preparation.

Cucumber and Melon Smoothie

Ingredients: One cup cubed cantaloupe, half cup diced cucumber, two celery stalks, one lemon juice, one cup water, one tablespoon chia seeds and Stevia or sweetener to taste. To prepare leave to soak for at least half an hour the seeds of chia in a glass of water, you put that kind of gelatin that has been formed in the glass of the blender, lavas and short the melon in seedless cubes, the cucumber, the stems of celery and you introduce the ingredients to the blender with the juice of lemon and liqueurs until the ingredients are integrated with each other, forming a homogeneous smoothie, without lumps, if you wish you can sweeten it with stevia.

Consume always during the breakfasts, since this way you will be incorporating its diuretic and depurative properties from the first hour of the day. You will see that it can be perfect to deflate you, since it has ingredients indicated as much to combat constipation as the liquids retained.

Water of cucumber and lemon

Ingredients: You only need the juice of two lemons, a cucumber, a cup of ice cubes and sweetener to the taste, for the preparation only you must wash well the hair peel it and cut it in cubes add to the blender the juice of lemons, diced cucumber ice and sweetener and is ready to drink during the day.

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