Suddenly appeared and ugly hanging belly can terrify any woman or a girl.
To bring back the figure to its initial form successfully, you should know that first, it is important to find the cause of the appearance of the belly and to get rid of it, and then to bring the body into shape.
Let’s try to understand the different types of tummies, the reasons for their appearance and the ways how we can eliminate the tummies, depending on the cause of the appearance. Changes in the habitual work and appearance of the body always have a cause.
The same goes for appearance of a certain type of tummies: sometimes the abdominal area increases as a result of a general boost in body weight, sometimes as a result of eating of certain foods. To remove your tummy with a minimum of effort, you should first find the reason for its appearance and neutralize it.
There are 5 common types of bellies:
#1. Alcohol stomach
Beer, wine or other alcohol drinks can prevent our body from digesting the food effectively. Also, alcohol beverages are high in calories. To manage this problem, you should stop drinking alcohol and start eating more vegetables and fruit.
#2. Mommy belly
After giving birth to a child, your belly still contains fat. It is good to exercise and to massage the problematic area. Also, you need to speak with a medical professional in this situation.
#3. Stressed-Out Stomach
Stress and poor sleeping affect our body quite a lot and can cause appearing of fat in the area of your stomach. Try to sleep at last eight hours a day and avoid unhealthy foods. Do not drink too much coffee.
#4. Hormonal belly
Hormonal disbalance can lead to weight gaining. You must change your diet, consume healthy foods and consult a doctor.
#5. Bloated Belly
Issues in your digestive system can also be one of the causes of the appearance of a tummy. You must drink a lot of water and take probiotics.