• Raw nuts and seeds
  • Legumes
  • Roots
  • Cruciferous vegetables
  • Arugula
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cauliflower
  • Cabbage
  • Kale
  • Rutabaga
  • Tomatoes
  • Eggplant
  • Green leafy vegetables

Foods To Avoid

  • Trans fats
  • Baked goods
  • Candies
  • Fructose products
  • Simple carbs
  • Sugars
  • Fruit high in fructose

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