Summer offers rich menu of fruit that can refresh body. They help not only to have sexy figure, but also to have healthy body.
Fruit can cleanse the body of toxins and they are tested remedy against stomach problems. It’s known that vitamins, strengthen the immune system and are ideal protection from bacteria and microorganisms.
1. Watermelon is used to treat infection of the liver
It is used for liver infection cleanse and the urinary tract, as well. The juicy fruit is good for the bile as it stimulates secretion of bile juice. Watermelon has a diuretic effect – it increases the excretion of water and salts from the body, regulates peristalsis and helps prevent problems with irregular stomach. Because of the presence of potassium, watermelon lowers blood pressure. Suitable for diabetics as fruit sugar is absorbed by the body without insulin. Watermelon seeds are also useful because of their content of fat and protein.
2. Melon contains folic acid
3. Prunes are rich in minerals
They are rich in minerals and have a great effect on the body. They help help in diseases related to the cardiovascular system and bacterial infections. Fruits are good for your teeth and gums. They are recommended for tartar treatment. Prunes have a strong laxative effect. Should not be consumed by people suffering from liver disease or who have problems with gall!
4. Figs are good for bones
They have great numbers of benefits to the bones, because of the presence of calcium. Figs control blood pressure as they contain potassium and have a laxative effect. They treat fever, cough and laryngitis. If you suffer from excessive sweating, get a couple of delicious figs.
5. Papaya and mango against viruses and sweating
Papaya helps in quick recovery after surgery and it’s used against viruses in summer. Helps in treatment of ulcers and swelling, and absorption of foods rich in proteins. It is rich in beta carotene, which helps with sweating. Mangoes loads body with everything it needs, as it contains a variety of vitamins and minerals. It is recommended for anemia and skin problems, increases appetite.
6. Berries strengthen immune system
It presents in different diets, in the treatment of hemorrhoids, and kidney stones, urinary tract cleansing. Cellulose in the fruit help blood vessels strengthen and enzymes. It reflects well on the digestive system. In melon there are folic acid, which calms the nervous system. Few people know that this fruit contains hormone of happiness.It is also useful for pregnant women because it energizes the body and chase fatigue. It is also a cosmetic product, great for faster hair growth. But be careful – is being slowly processed by the body. You should take it taken at least 2-3 hours after a meal and do not mix it with dairy products or eggs. Not recommended for diabetics!
Small fruits are rich in vitamins B and C, iron, calcium, fibers and organic acids. Raspberries help for colds and to lower the temperature. Blackberries contain bioflavonoids, thus they strengthen the walls of blood vessels. Blueberries strengthen immune system and improve eyesight. Strawberries enhance appetite and load your body with right amount of vitamins and minerals.