After knowing the below health benefits, you are not going to have your meals without a helping of blue cheese!
Blue cheese is a general classification of cheeses that have had cultures of the mold Penicillium added so that the final product is spotted or veined throughout with blue, or blue-grey mold and carries a distinct smell, either from that or various specially cultivated bacteria. Some blue cheeses are injected with spores before the curds form, and others have spores mixed in with the curds after they form. Blue cheeses are typically aged in a temperature-controlled environment such as a cave. Blue cheese can be eaten by itself or can be spread, crumbled or melted into or over foods.
The characteristic flavor of blue cheeses tends to be sharp and salty. The smell of this food is due both to the mold and to types of bacteria encouraged to grow on the cheese: for example, the bacterium Brevibacterium linens is responsible for the smell of many blue cheeses, as well as foot odor and other human body odors.
Nutrients present in blue cheese help in enhancing memory and fight memory problems. Consumption of blue cheese enhances brain cell functioning. So start adding blue cheese to your kids’ diet to improve his memory!
Osteoporosis is a condition when bones become so weak that they may tend to fracture even by a mild fall. It is more common in women than men. Blue cheese is a very good source of calcium that is important for bone health. One ounce of blue cheese has about 150 milligrams of calcium. Thus, consumption of blue cheese makes your bones healthy and helps in preventing diseases like osteoporosis.
Source Of Phosphorus
Blue cheese is a very good source of phosphorus. This mineral is very important for healthy bones and teeth. Deficiency of phosphorus can lead to bone related problems like rickets. Apart from healthy bones and teeth, phosphorous also performs many vital functions in the body.
Addition of blue cheese in your diet may help in lowering the risk of cardiovascular diseases. Studies have shown that people who consume blue cheese regularly have a lower risk of contracting cardiovascular diseases than their counterparts who do not consume it. Blue cheese also helps in lowering cholesterol levels, and prevents artery inflammation and blood clotting in veins or arteries.
As we start aging, more health issues are experienced by us, arthritis being one of them. Blue cheese possesses anti-inflammatory properties that help in reducing joint inflammation and relieve arthritis pain. Addition of blue cheese in your diet plan lowers the risk of arthritis and also helps in combating it.
100 g of generic blue cheese contains the following nutritional values according to the USDA:
- Calories: 353
- Fat: 28.74 grams
- Carbohydrates: 2.34 grams
- Fiber: 0 grams
- Protein: 21.40 grams
- Vitamin B12: 1.15 mg (50% of recommended daily intake)
ALSO READ: Benefits of eating raw honey every day