Sometimes your immune system that defending you against disease-causing microorganisms falls. You’re start filling sick and your health is in great danger. That’s mean it’s right time to help your immunity to build stronger. We suggest you to start with improving your diet and include more vitamins in your daily food plan. Today we’re going to share a really healthy&delicious advice. Here’s a smoothie recipe loaded with immunity-boosting ingredients.
- 1 Tbsp. raw honey
- 1 Mango
- 1 Cup of chamomile tea
- 1 Cup of yogurt
- Ice (optional)
- Peel and chop mango and place in a blender with low-fat natural yogurt, raw honey and a few ice cubes.
- Blend until smooth. Divide between 2 glasses.
Mangoes contain high amounts of dietary fiber, vitamin C, various Polyphemus and vitamin A carotene that do wonders for the immune system. The best way to prepare mango for smoothie is to wash it, then remove the seeds and peel.
Yogurt has been claimed to have many health benefits. There is moderate-quality evidence to support the idea that consumption of yogurt, may reduce the risk of high blood pressure.
For centuries, people around the world have turned to chamomile herbal tea as a cure-all for a multitude of physical and emotional health concerns. This magic tea has amazing health benefits, including: calms muscle spasms, promotes sleep, helps with diabetes, promotes healthy skin and fight cancer.