How often bananas are on your daily food plan? There is so many health benefits and reasons to add them to your diet. Did you know that eating a banana can lower the body temperature and cool you during a fever or on a hot day?
First read about some benefits of eating this miracle fruit, than try a little experiment – start eating 2 bananas per day.
Bananas are rich in potassium, that helps to regulate your blood pressure, which is what helps to keep your heart functioning correctly.
Our bones also need this potassium as it helps to reduce calcium excretion, which is how bananas help to reduce the risk of developing osteoporosis and help to keep bones strong the older we get.
They contain good levels of Vitamin C, magnesium and manganese.
Bananas also contain a compound called cytolcin which is believed to increase white blood cells that are crucial for having a strong immune system.
The fibre in bananas can also help relieve the symptoms of heartburn.
Bananas may be able to help protect you against stomach ulcers, or help to treat existing ones.
Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
Bananas are precursor for melatonin, which promotes relaxation and helps to regulate sleep.
So what are you waiting for, peel one right now!