Do you have trouble losing weight? There are many ways to lose a lot of weight fast, but the best one is to do it naturally. Maintaining a healthy weight is a key consideration for good health.
If you are on a diet or you are going to gym, this 5 healthy drinks will boost your metabolism and help you lose weight faster. So, get ready for effortless weight loss.
Having 4 cups of green tea daily helped people lose more than six pounds within a period of eight weeks. Green tea contains a type of a catechin called epigallocatechin-3-gallate, or EGCG. It is a natural phenol and antioxidant with many therapeutic applications. When you sip green tea, EGCG in it boosts your metabolism. Have 3-4 cups of green tea daily. Make it fresh every time or store it in fridge to get an iced green tea each time you need to speed up your metabolism. Here is a fine recipe of fat burning green tea for you.
• Add green tea (or tea bag) and mint or basil leaves to the hot water.
• Cover and steep for 5-10 minutes.
• Strain and add lemon juice plus honey if using.
• Mix well and sip your green tea.
• Have three to four cups of green tea daily, preferably after meals.
Raw cranberries have moderate levels of vitamin C, dietary fiber and the essential dietary mineral, manganese and organic acids like malic acid, citric acid, and quinic acid that function as digestive enzymes. These acids act as emulsifying agents on stubborn fat deposits in your lymphatic system which transports all the waste products that your liver cannot process. Cranberry juice digests these lymphatic wastes and help you reduce fat. So, drink 100 percent cranberry juice (unsweetened) or cran-water.
• In the morning, mix cranberry juice with water to get your day’s supply of cran-water.
• You may have a cup each before breakfast and lunch, after dinner, and at other times of the day.
• You may also make this cran-water just before you have it.
• Just mix 2 tablespoons of cranberry juice to 7 oz. (a little less than a cup) of plain water.
Lemon water excellently increases enzymes that detoxify your liver so that it may carry out its basic functions efficiently. You need to detoxify your liver because a stressed liver cannot metabolize fat effectively and which gets deposited around your waistline.
• After you get up in the morning, take the lemon and squeeze out its juice into the water.
• While warm water is good to make lemon water for fat burning purpose, you can also use water at room temperature. This won’t stop lemon doing its job.
• Mix well and drink this lemon water on an empty stomach everyday in the morning.
• Do not eat or drink anything for at least 30 minutes after you have your regular lemon water every morning.
Ginger is a natural digestive aid but did you know that ginger is a thermogenic? Thermogenic agents increase body temperature thus helping burn fat more effectively. Ginger can practically solve each of these issues. Your belly fat may be due to one of the various reasons like overeating, age-related reduction of hormone, lack of exercise or stress. Ginger is also said to suppress cortisol production. Cortisol is a steroid hormone essential for energy regulation and mobilization. So, have ginger tea daily to aid your efforts of losing belly fat.
- Boil the water.
- Add ginger to the hot water and simmer for 5-10 minutes.
- Remove from the stove and add lemon juice and honey to this.
- Mix well and have a cup of this ginger tea in the morning.
- To regulate your metabolism, stimulate your digestion and reduce your cortisol production, have at least 2 cups of ginger tea throughout the day.
This natural diuretic increases your urine output. Dandelion will improve your liver’s functioning capacity. It will flush out retained water and toxins out of your body, especially from belly area which you know by the name of abdominal bloating. Combined with some fat reducing spices, dandelion tea not only tastes good but helps reduce belly fat which is due to water retention.
• Add all the ingredients except honey to water.
• Bring this water to a boil.Boil the water for 5-10 minutes.
• Strain the tea and add honey to this if using.
• Mix well and have this delicious dandelion root tea.
• You may have 2-4 cups of this tea during the day.