Top 12 Yoga Poses For Men

Mastering these basic yoga poses will help you strengthen and stretch your muscles, improve your posture, and prevent workout injuries.

We recommends spending 20 minutes a day, three times per week doing the following sequence. Hold each pose for 30-45 seconds and repeat three times, eventually working your holds up to one minute each.

So…what are you waiting for? Prepare yourself for serious challenges on and off the yoga mat.

1. Boat Pose

Top 12 Yoga Poses For Men

2. Bridge Pose

Top 12 Yoga Poses For Men

3. Butterfly Pose

Top 12 Yoga Poses For Men

 

4. Chair Pose

Top 12 Yoga Poses For Men

 

5. Downward Facing Dog

Top 12 Yoga Poses For Men

 

6. Half Bow Pose

Top 12 Yoga Poses For Men

 

7. Half Pigeon Pose

Top 12 Yoga Poses For Men

 

8. Hero Pose

Top 12 Yoga Poses For Men

9. Reclining Hand To Big Toe

Reclining Hand To Big Toe

 

10. Standing Forward Fold

Standing Forward Fold

11. Upward Facing Dog

Upward Facing Dog

12. Warrior One

Warrior One

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