Olive Oil And Lemon Juice Cleanse

The liver helps to strengthen and stimulate food digestion in the organism and regeneration of blood. It also cleanses blood and eliminates any toxins or impurities contained in it. If you want to have a healthy liver you should clean it every single day!

One popular detox cleansing drink is the olive oil and lemon juice cleanse. It’s designed to help your body get rid of the toxins and pollutants that accumulate in your liver.

At the morning, take one tablespoon of olive oil mixed with a tablespoon of lemon juice on an empty stomach. Then, you can enjoy your breakfast.

Olive Oil And Lemon Juice Cleanse

Olive Oil And Lemon Juice Cleanse

Step 1:

Prepare your body for the cleanse by eating and drinking only apples and unfiltered apple juice for 24 hours before your olive oil and lemon juice cleanse.

Add 1 clove of raw garlic and 1/2 of a peeled and seeded red grapefruit to your cleanse for a little extra vitamin C and fiber.

Step 2:

Wash the lemons thoroughly, then cut them in half cross-wise and squeeze the juice out. You can use a hand-juicer to this.

Step 3:

Pour the juice through a mesh strainer and into your blender. Stop when you have 6 to 8 oz. of fresh juice than add 1 tablespoon of extra-virgin olive oil.

Olive Oil And Lemon Juice Cleanse

Olive Oil And Lemon Juice Cleanse

Step 4:

Pour 8 oz. of water into the blender with the olive oil and lemon juice, then whirl it until the oil, juice and water are well-blended.

Step 5:

Drink the mixture immediately, or it will separate. Make a second batch in the evening, and do not eat anything solid throughout the day. Drink plenty of water, herbal tea and vegetable broth if you get hungry. After this lie down for around 30 minutes. That will help if you are feeling nauseous after drinking the olive oil and lemon mixture.

Olive Oil And Lemon Juice Cleanse

Olive Oil And Lemon Juice Cleanse

Also it is important not to  eat anything other than raw vegetables, fruit and organic juices for at least 24 hours after your cleanse.

After a period of one month you will notice a big change. You will feel much healthier and will be filled with positive energy, your skin will become fresher, the dark circles under your eyes will just disappear.

source: livestrong.com

Leave a comment: