Tasty Green Salad With Healthy Seeds


All vitamins, minerals and nutrients that contain this green salad served with healthy sunflower and flax seeds becomes real health portions on your plate.


Tasty Green Salad With Healthy Seeds

Tasty Green Salad With Healthy Seeds

Ingredients: ( for 6-8 persons )

• 3 heads of lettuce

• 3 Tablespoons olive oil

• ½ Teaspoon turmeric

• ½ Teaspoon freshly ground black pepper

• ½ Cup of water

• Juice of 1 lemon

Flax seeds

Sunflower seeds


Wash the lettuces. In separate bowl mix olive oil, lemon juice, turmeric, black pepper and water. Quantity of these ingredients select as you desire, or , if you prefer more acidic dressings, squeeze more lemon or put less water, so dress the salad and sprinkle it with flax and sunflower seeds. We suggest this colorful salad to be served with the main meal.

green salad

Please let me know how it turned out for you!

Bon Appetit !

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