10 Most Effective Yoga Poses For Weight Loss

Yoga is known as power stress reducer, but also can help you with weight loss. Here is the reason why: Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity – a signal to your body to burn food as fuel rather than store it as fat.

The best thing in practicing yoga is that you always have more energy to get through your daily list of things to do and still have enough left to enjoy life.

Today we are going to show you 10 fat-burning yoga poses. They will help kick-start your metabolism and build up lean muscle tone.

All you need is a yoga mat and comfortable clothes

1.   Bridge Pose (Setu Bandhasana)

bridge pose (Setu Bandhasana)

10 Most Effective Yoga Poses For Weight Loss

 

2.   Bow pose (Dhanurasana)

Bow pose Dhanurasana

10 Most Effective Yoga Poses For Weight Loss

 

3.   Downward Facing Dog (Adho Mukha Svanasana)

Downward Facing Dog (Adho Mukha Svanasana)

10 Most Effective Yoga Poses For Weight Loss

 

4.   Plank (Uttihita Chaturanga Dandasana)

Plank (Uttihita Chaturanga Dandasana)

10 Most Effective Yoga Poses For Weight Loss

 

5.   Side Plank (Vasisthasana)

Side Plank (Vasisthasana)

10 Most Effective Yoga Poses For Weight Loss

 

6.   Sun Salutations (Surya Namaskar)

Sun Salutations (Surya Namaskar)

10 Most Effective Yoga Poses For Weight Loss

 

7.   Tree Pose (Vrksasana)

Tree Pose (Vrksasana)

10 Most Effective Yoga Poses For Weight Loss

 

8.   Twisted High Lunge (Parivrtta Anjaneyasana)

Twisted high lunge (Parivrtta Anjaneyasana)

10 Most Effective Yoga Poses For Weight Loss

 

9.   Warrior 2 (Virabhadrasana II)

Warrior 2 (Virabhadrasana II)

10 Most Effective Yoga Poses For Weight Loss

 

10.   Warrior 3 (Virabhadrasana III)

Warrior 3 (Virabhadrasana III)

10 Most Effective Yoga Poses For Weight Loss

Enjoy the benefits of a consistent yoga practice and notice how life changes for the better. When the time is right, weight loss will be an added bonus.

 

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