10 Most Effective Yoga Poses For Weight Loss
Yoga is known as power stress reducer, but also can help you with weight loss. Here is the reason why: Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity – a signal to your body to burn food as fuel rather than store it as fat.
The best thing in practicing yoga is that you always have more energy to get through your daily list of things to do and still have enough left to enjoy life.
Today we are going to show you 10 fat-burning yoga poses. They will help kick-start your metabolism and build up lean muscle tone.
All you need is a yoga mat and comfortable clothes
1. Bridge Pose (Setu Bandhasana)
2. Bow pose (Dhanurasana)
3. Downward Facing Dog (Adho Mukha Svanasana)
4. Plank (Uttihita Chaturanga Dandasana)
5. Side Plank (Vasisthasana)
6. Sun Salutations (Surya Namaskar)
7. Tree Pose (Vrksasana)
8. Twisted High Lunge (Parivrtta Anjaneyasana)
9. Warrior 2 (Virabhadrasana II)
10. Warrior 3 (Virabhadrasana III)
Enjoy the benefits of a consistent yoga practice and notice how life changes for the better. When the time is right, weight loss will be an added bonus.